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Having run a number of successful Couch to 5k programs over the last few years, I will be running another program in Liphook starting on September 9th meeting on Monday and Wednesday evenings at 7pm
This group will get you from not running at all to running a 5k in 10weeks.
The group will start with run and walk rests over the first few weeks, building up over the 10weeks to complete a 5k.
I am a qualified UK Athletics running coach who is insured and has the relevant licence to coach.
The early bird price of the course is £40 if signing up before August 26th after this date it will be £50
For more information or to sign up.
Please contact Daniel at couchto5k@hotmail.com
